Classes At Resistance PT
Classes we offer
Resistance PT offers a number of different classes each week, boxing, kickboxing and strength and conditioning. To help people with their goals, the classes can help with fat loss to mental focus. We use the mitt master syllabus system for the boxing and kickboxing classes.
Boxinng
Learn boxing techniques while taking you'r fitness to another level.
Kickboxing
Using the mitt master syllabus to teach technical kickboxing class, also a great class to get you into shape
Kids kickboxing
Using the mitt master syllabus to teach technical kickboxing class with optional grading, children will get into great shape while building confidence
S&C
Build your strength & conditioning by using the right exercises to take your body to the next level
Open Gym
The open gym is for you to use the gym or martial arts studio at set times