About
Welcome to the 12 Week Fat Loss program! For this program you will need access to dumbbells. This comprehensive plan is designed to help you shed unwanted pounds and achieve your fitness goals through a structured and effective approach. Over the next 12 weeks, you will engage in a 3-day split workout routine that targets all major muscle groups, ensuring balanced and sustainable fat loss. Each session is carefully crafted to maximize calorie burn, boost metabolism, and build lean muscle mass. Whether you're a beginner or an experienced fitness enthusiast, this program is tailored to accommodate all fitness levels. Alongside the workouts, you'll receive a meal plan to support your fat loss journey, helping you make healthier food choices and maintain a balanced diet. Join us and transform your body with this 12 Week Fat Loss program, where dedication meets results. Let's embark on this journey together and achieve the best version of yourself! After you purchase you will receive a link to my Trainer Friend APP, where you need to sign up and go through stripe there is no other charges.
You can also join this program via the mobile app. Go to the app