12 Week Combat Strength & Conditioning

Welcome to the 12 Week Combat Strength & Conditioning program! For this program you will need access to a fully equipped gym. This comprehensive plan is designed to help you build strength and take your conditioning to the next level through a structured and effective approach. Over the next 12 weeks, you will engage in a 3-day split workout routine that targets all major muscle groups, ensuring balanced and sustainable strength & conditioning. Each session is carefully crafted to maximize strength, conditioning, and build lean muscle mass. Whether you're a beginner or an experienced combat athlete, this program is tailored to accommodate all fitness levels. Alongside the workouts, you'll receive a meal plan to support your strength journey, helping you make healthier food choices and maintain a balanced diet. Join us and transform yourself with this 12 Week Combat Specific program, where dedication meets results. Let's embark on this journey together and achieve the best version of yourself! After you purchase you will receive a link to my Trainer Friend APP, where you need to sign up and go through stripe there is no other charges.